For all you Holistic Health readers who practice yoga it’s probably not necessary to say that it has benefits for all ages, all bodies, all situations. Having been a teacher for over 20 years, my students have run the gamut from lithe 20-somethings, to stiff-bodied seniors, and folks with chronic, limiting health issues. That’s the
source http://blog.timesunion.com/holistichealth/the-right-start-holistic-youth-project/17736/
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