Obesity: All Around the World

Obesity is the health issue of our modern times, and it is a global epidemic – there’s no mistaking it. Although the U.S. is the world’s leader in percentage of obese people, it is far from the only country in the world with a glaring problem. And as I’ve pointed out, the main culprit in

source http://blog.timesunion.com/holistichealth/obesity-all-around-the-world/17043/

Welcome to www.healingjewelrystore.com!

Medical intuitive healer Catherine Carrigan and master jeweler Gerald Alvarez are pleased to announce the grand opening of www.healingjewelrystore.com. “Gerald and I have been working hard to get the webstore ready for you,” says Catherine Carrigan. “www.healingjewelrystore.com is a labor of love to bring you the healing power of crystal gemstones at prices you can afford to […]

source http://catherinecarrigan.com/welcome-to-www-healingjewelrystore-com/

source http://catherinecarrigan.blogspot.com/2016/10/welcome-to-wwwhealingjewelrystorecom.html

Garbage in, garbage out

Picking a healthy diet?  That’s pretty basic.  All the articles say the same things. Eat lots of fruits and vegetables, limit sugar, drink water, and for goodness sake – don’t eat so dang much! But what about everything else we “ingest” – through our eyes, ears, all the senses.  Food isn’t the only thing that

source http://blog.timesunion.com/holistichealth/garbage-in-garbage-out/17020/

The Real Food Revolution Marches On While the Empire Strikes Back

As I pointed out in my last article, “Obesity: It’s the Health Issue of Our Modern Time,” obesity is a serious health issue that threatens to potentially tank the U.S. health care system. Two-thirds of the U.S. population is ether overweight or obese, and the same alarming trend is occurring worldwide. Worldwide, the main cause

source http://blog.timesunion.com/holistichealth/the-real-food-revolution-marches-on-while-the-empire-strikes-back/17004/

How to avoid becoming a skinny fat person

One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it keeps us strong, active and balanced. It is also part of the package that promotes a more youthful appearance. Beginning in our late 30’s or

source http://blog.timesunion.com/holistichealth/how-to-avoid-becoming-a-skinny-fat-person-3/16999/

Coming Soon: www.healingjewelrystore.com

Catherine Carrigan, medical intuitive healer and Amazon No. 1 bestselling author, is pleased to announce her collaboration with Gerald Alvarez, master jeweler and certified gemologist of 45 years experience, on the creation of www.healingjewelrystore.com. “Our mission is to offer you the highest quality healing jewelry that you will be proud to wear and collect at […]

source http://catherinecarrigan.com/coming-soon-www-healingjewelrystore-com/

source http://catherinecarrigan.blogspot.com/2016/10/coming-soon-wwwhealingjewelrystorecom.html

What the nose knows

Stepping out on the deck this morning it was there…Fall…or at least the hint of it.  The sun was burning off the fog, but there was a certain “bite” in the air.  Falling leaves in reds and golds crunched under foot as I walked the dogs, giving off their own unique seasonal fragrance . Forget

source http://blog.timesunion.com/holistichealth/what-the-nose-knows-2/16993/

Join Catherine Carrigan on The Optimum Human Show

Join medical intuitive healer and author Catherine Carrigan on The Optimum Human podcast with hosts Brian McKay and Klaud Petrulis. Listen to the show for FREE at this link. What you will learn: How a chance encounter with Sue Maes, my mentor in healing, led to my career as a medical intuitive healer How a medical […]

source http://catherinecarrigan.com/join-catherine-carrigan-on-the-optimum-human-show/

source http://catherinecarrigan.blogspot.com/2016/10/join-catherine-carrigan-on-optimum.html

How to eat a pomegranite

Pomegranates are tangy, sweet, and crunchy all at once. Touted as some to be “the jewel of autumn and winter,” pomegranates have a thick pinkish-red skin on the outside, and clusters of glistening ruby red or pink ‘arils’, or seed pods, nestled inside. When cut, they reveal a stunning star shape, and my are they good!

source http://blog.timesunion.com/holistichealth/how-to-eat-a-pomegranite/16988/

Empowering, Healing, Uplifting words

This blog post is quite different. Unlike my previous posts, there is no article here; all that there is are individual words. I selected words that I felt were Empowering, Healing and Uplifting. This post is not about reading – it is about contemplating. One’s gain from this post would be through allowing each word

source http://blog.timesunion.com/holistichealth/empowering-healing-uplifting-words/16892/

Obesity: It’s the Health Issue of Our Modern Time

For the next few articles I write, I am going to cover the topic of obesity. Obesity is truly the health issue of our times. Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or

source http://blog.timesunion.com/holistichealth/obesity-its-the-health-issue-of-our-modern-time/16970/

Repair the Holes in Your Energy Field

One of the ways to make the biggest difference in your overall health and well being is to repair the holes in your energy field. As a medical intuitive healer, identifying and healing  these tears to your human energy field is part of what I do on a regular basis. What is your energy field? Your human […]

source http://catherinecarrigan.com/repair-the-holes-in-your-energy-field/

source http://catherinecarrigan.blogspot.com/2016/10/repair-holes-in-your-energy-field.html

What Else Can Be Done For Asthma?

As cold and flu season approaches, people with asthma are often wary. For them, a simple cold can cause a severe asthma exacerbation. Sometimes medication is not able to help enough so that people with asthma can breathe comfortably. Some people do not want to be on medication at all. This is when osteopathic manipulative

source http://blog.timesunion.com/holistichealth/what-else-can-be-done-for-asthma/16979/