Garbage in, garbage out

Picking a healthy diet?  That’s pretty basic.  All the articles say the same things. Eat lots of fruits and vegetables, limit sugar, drink water, and for goodness sake – don’t eat so dang much! But what about everything else we “ingest” – through our eyes, ears, all the senses.  Food isn’t the only thing that

source http://blog.timesunion.com/holistichealth/garbage-in-garbage-out/17020/