How to avoid becoming a skinny fat person

One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it keeps us strong, active and balanced. It is also part of the package that promotes a more youthful appearance. Beginning in our late 30’s or

source http://blog.timesunion.com/holistichealth/how-to-avoid-becoming-a-skinny-fat-person-3/16999/